QiGong Moves

QiGong is a combination of breathing, movement and meditation exercises. Flowing, dynamic and calm exercises are alternating, which provide strength and energy, and have a regenerating and relaxing effect. Through playful movements the consciousness is directed into the body and you will experience how the mind comes to rest. Similarly, you learn to feel light while keeping a steady connection with the ground. QiGong means ” to direct energy” and has a tradition of over 1,500 years rooted in Taoism.

REGULAR CLASSES

Monday, 12:30-13:30
Josefwiese, 8005 Zurich
Meeting point: Kiosk Josefwiese
This lesson is held outside.
Price: 20.- per lesson / 180.- in a 10-part subscription
Registration: contact@antoinetteberta.com

Tuesday, 12:15-13:15
jenseits IM VIADUKT, Viaduktstrasse 65, 8005 Zurich
The class is held in arch 12 of the jenseits IM VIADUKT or outside upon approval from the participants.
Price: 20.- per lesson / 180.- in a 10-part subscription
No registration required

Wednesday, 08:00-09:00
Josefwiese, 8005 Zurich
Meeting point: Kiosk Josefwiese
This lesson is held outside.
Price: 20.- per lesson / 180.- in a 10-part subscription
This lesson is held outside.
Registration: contact@antoinetteberta.com

Thursday, 10:00 – 11:00
Seeuferweg Feldmann-Brunnen, 8008 Zürich
The class is outdoors and by agreement of the participants in the water.
Price: 20.- per lesson / 180.- in a 10-part subscription
Registration: contact@antoinetteberta.com

SPECIALS

September 17, 2022 Dive-in advanced workshop on the topic of “Transformation”
Time: 10:00 – 13:00
Location: jenseits IM VIADUKT, Viaduktstrasse 65, 8005 Zürich
Contact: contact@antoinetteberta.com

November 19, 2022 Dive-in advanced workshop on the topic of “Transformation”
Time: 10:00 – 13:00
Location: jenseits IM VIADUKT, Viaduktstrasse 65, 8005 Zürich
Contact: contact@antoinetteberta.com