QiGong is a combination of breathing, movement and meditation exercises. Flowing, dynamic and calm exercises are alternating, which provide strength and energy, and have a regenerating and relaxing effect. Through playful movements the consciousness is directed into the body and you will experience how the mind comes to rest. Similarly, you learn to feel light while keeping a steady connection with the ground. QiGong means ” to direct energy” and has a tradition of over 1,500 years rooted in Taoism.
REGULAR QIGONG CLASSES
Tuesday, 11:30-12:30 Uhr
Josefwiese, 8005 Zurich
Meeting point: Kiosk Josefwiese
This lesson takes place outdoors.
Price: 20.- per lesson / 180.- in a 10-part subscription
Registration: contact@antoinetteberta.com
Wednesday 17:00-18:00
jenseits IM VIADUKT, Viaduktstrasse 65, 8005 Zurich
The class is held in arch 12 of the jenseits IM VIADUKT or outside upon approval from the participants.
Preis: Donation (recommended 15.- – 20.-)
No registration required
WEEKEND SPECIALS & MEDITATION
GUIDED MEDITATION
every 2nd Wednesday: 18.01. / 01.02. / 15.02. / 01.03. / 15.03. / 29.03.
Time: 19:00-20:00
jenseits IM VIADUKT, Viaduktstrasse 65, 8005 Zurich
QIGONG & MEDITATION
04. February 2023, 11:00 – 13:00
Location: somewhere in Zurich – exact location to be announced.
Contact: contact@antoinetteberta.com