Discovering new things, getting involved, developing, as well as movement, music and dance are central elements in my life that inspire and accompany me. Every day there are moments when I discover, learn, feel touched and moved. In addition, I comprehensively explore the topic of bringing the body and mind into healthy balance.
I learn the most about movement & mindfulness during my bar shifts at Moods jazz club, on my daily walks in the fresh air, and while practicing the piano.
I like to learn from people who go their way seriously, with joy, steadily and intuitively.
As a point of reference, here are a few stations that help shape my path:
| TRAININGS / WORKSHOPS | |
|---|---|
| Mindfulness Meditation Teacher Loten Dahortsang, Monastic Tibet Institute Rikon | 2021 |
| Butoh and Noguchi Taiso Workshops with Imre Thorman & Masaki Iwana | since 2018 |
| Qigong & Taichi Training Individual training with Sylvie Chen | since 2018 |
| Masterclasses on movement, dance, rhythm Iftach Vardi, Hoyoung Im, Nik Bärtsch | since 2018 |
| Rhythm and piano playing through movement Individual-/Grouptraining with Nik Bärtsch | since 2018 |
| Zouk danceworkshop NYC Zouk Festival | 2017 |
| Yoga-Teacher-Training Arts of Movement, Yoga, Martial Arts, Sezzadio | 2015 |
| Deepening of Cuban dance styles Salsarica Zurich & Intensive workshops in Havannah and elsewhere | since 2008 |
| Federal Dipl. Gymnastics and Sports Teacher University of Bern | 2000 |
| Volleyballcoach training Youth & Sport Solothurn | 1999 |
| Jazz-/Modern dance training Various places | until 1998 |
| MOVEMENT & MINDFULNESS: TEACHING EXPERIENCE & PROJECTS | |
|---|---|
| Movement, Meditation & Music A format that combines movement, meditation and live music | since 2020 |
| QiGong / Taichi lessons | since 2019 |
| Personal Trainings | since 2019 |
| Yoga in the Club Founder of a label with yoga classes at Mascotte & Hive Zurich | 2019 |
| Meditation lessons | since 2017 |
| Movement sequences at the oncology day Cancer Center Cantonal Hospital Aarau | 2017 |
| Yoga lessons | 2016-2019 |
| Gymnastics & Sports Kanti Chur, KV Baden, Olten | 2000-2005 |
| Volleyball coach Juniors SVOlten | 1997-2003 |
| DANCE: PERFORMANCES & PROJECTS | |
|---|---|
| Almost Home – «inclusive dance project» with the association Tanzflug Performance dates: April 29-May 1, 2022 Zurich & May 21-22, 2022 Geneva Documentary film about the project: Zürich tanzt 2021 Choreography: Mirjam Gurtner | 2020-2022 |
| The Plankton Manifesto Dancer for video installations of Katja Loher | 2021 |
| Stood still – contemporary dance project Performance: stairs of the church Neumünster Zurich Choreography: Mansoureh Alaii | 2020 |
| Fan-Taichi-Dance – Combination of Tachi and dance Performance: Tanzhaus (private) Choreography: Sylvie Chen | 2020 |
| 1000 Gestes – contemporary dance Performance: Theater Spectacle 2019 Choreography: Boris Charmatz | 2019 |
| Grease 1996 9 sold out shows (350 seats) Musical Chor Kanti Olten, Lead: Ueli Trautweiler & Marianne Trachsel | 1996 |